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Creativity doesn’t lie in just learning and emulating certain skills, it is about bringing your own originality and ingenuity in creating something. This lockdown will provide you ample opportunities, time and space to boost your creativity. Prolonged periods of self home arrests owing to lockdown because of COVID19 and the resultant shortage of resources, other […]

Heart is the power source of human body. In the words of Phillips, physiology of the heart basically comes down to “structure, electricity and plumbing. The adult heart beats 60 to 80 times per minute, about one lakh times per day and about 3 billion times in a lifetime. To maintain and manage the engine

Super brain Yoga (SBY) or Ganesh Kriya or Thoppukaranam, technique helps to sharpen memory, enhance intellectual capacity, improves concentration, manage stress, strengthen and energize the brain potentials, and relaxes mind. This practice is based on subtle energies of the body and ear acupressure. Procedure for Super Brain Yoga: Step-by-Step Instructions Stand up with empty stomach,

At the time you feel sick, you see a doctor, take medications and set back body. This is broadly followed in general public. What if you have negative thinking, suicidal ideation, mood swing, restlessness, irritability, lacking interest, difficulties in concentration, poor performance, aggression, distress, work fatigue, loss of decision making, feeling empty, hopelessness, guilty, fluctuations